Know what’s on your plate
Salmon nuggets
Calories & nutrition
cooked as purchased, unheated
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 12 g 24%
- Carbohydrate 11.8 g 4%
- Fat 10.4 g 13%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sodium 167 mg 7%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 9 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 173 mg 14%
- Potassium 161 mg 3%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.11 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 12 g | 11.9 g | 10.4 g |
| 1 × oz | 28.4 g | 54 | 3.4 g | 3.4 g | 3 g |
| 2 × oz | 56.7 g | 107 | 6.8 g | 6.7 g | 5.9 g |
| ½ × oz | 14.2 g | 27 | 1.7 g | 1.7 g | 1.5 g |
| 3 × oz | 85.1 g | 161 | 10.2 g | 10.1 g | 8.9 g |
| 4 × oz | 113.4 g | 214 | 13.6 g | 13.4 g | 11.8 g |
Questions about Salmon nuggets
How many calories are in 100 g of Salmon nuggets?
100 g of Salmon nuggets has 189 kcal, with 12 g protein, 11.9 g carbohydrate and 10.4 g fat.
How many calories are in 1 × oz (28.4 g) of Salmon nuggets?
1 × oz (28.4 g) of Salmon nuggets has 54 kcal, with 3.4 g protein, 3.4 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (56.7 g) of Salmon nuggets?
2 × oz (56.7 g) of Salmon nuggets has 107 kcal, with 6.8 g protein, 6.7 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (14.2 g) of Salmon nuggets?
½ × oz (14.2 g) of Salmon nuggets has 27 kcal, with 1.7 g protein, 1.7 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Salmon nuggets?
3 × oz (85.1 g) of Salmon nuggets has 161 kcal, with 10.2 g protein, 10.1 g carbohydrate and 8.9 g fat.
How many calories are in 4 × oz (113.4 g) of Salmon nuggets?
4 × oz (113.4 g) of Salmon nuggets has 214 kcal, with 13.6 g protein, 13.4 g carbohydrate and 11.8 g fat.
Source: USDA FoodData Central 173722 · per 100 g · carbohydrate per EU label, fibre excluded
