Know what’s on your plate
Rye dinner roll
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 10 g 21%
- Carbohydrate 48 g 18%
- Fat 3.4 g 4%
- Saturated fat 0.6 g 3%
- Fibre 4.9 g 18%
- Sugars 1.2 g —
- Sodium 650 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 99 µg 25%
- Vitamin B12 0 µg 0%
- Choline 14.6 mg 3%
Minerals
- Calcium 30 mg 2%
- Iron 2.7 mg 15%
- Magnesium 54 mg 13%
- Phosphorus 159 mg 13%
- Potassium 180 mg 4%
- Zinc 0.97 mg 9%
- Copper 0.2 mg 22%
- Manganese 0.7 mg 31%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 10 g | 48 g | 3.4 g |
| 1 × large (approx 3-1/2" to 4" dia) | 43 g | 123 | 4.4 g | 21 g | 1.5 g |
| 1 × medium | 36 g | 103 | 3.7 g | 17 g | 1.2 g |
| 1 × small (2-3/8" dia) | 28 g | 80 | 2.9 g | 14 g | 1 g |
| 2 × large (approx 3-1/2" to 4" dia) | 86 g | 246 | 8.9 g | 42 g | 2.9 g |
| ½ × large (approx 3-1/2" to 4" dia) | 21.5 g | 61 | 2.2 g | 10 g | 0.7 g |
| 3 × large (approx 3-1/2" to 4" dia) | 129 g | 369 | 13 g | 62 g | 4.4 g |
| 4 × large (approx 3-1/2" to 4" dia) | 172 g | 492 | 18 g | 83 g | 5.8 g |
Similar foods
- Whole wheat dinner roll266 kcal / 100 g
- Egg dinner roll307 kcal / 100 g
- Rye roll273 kcal / 100 g
- Sweet dinner roll321 kcal / 100 g
- Oat bran dinner roll236 kcal / 100 g
- Wheat dinner rollwheat273 kcal / 100 g
- Wholemeal rye roll256 kcal / 100 g
- Rye bread259 kcal / 100 g
- Plain dinner rollcommercially prepared, includes brown-and-serve310 kcal / 100 g
- Pumpernickel roll276 kcal / 100 g
Questions about Rye dinner roll
How many calories are in 100 g of Rye dinner roll?
100 g of Rye dinner roll has 286 kcal, with 10 g protein, 48 g carbohydrate and 3.4 g fat.
How many calories are in 1 × large (approx 3-1/2" to 4" dia) (43 g) of Rye dinner roll?
1 × large (approx 3-1/2" to 4" dia) (43 g) of Rye dinner roll has 123 kcal, with 4.4 g protein, 21 g carbohydrate and 1.5 g fat.
How many calories are in 1 × medium (36 g) of Rye dinner roll?
1 × medium (36 g) of Rye dinner roll has 103 kcal, with 3.7 g protein, 17 g carbohydrate and 1.2 g fat.
How many calories are in 1 × small (2-3/8" dia) (28 g) of Rye dinner roll?
1 × small (2-3/8" dia) (28 g) of Rye dinner roll has 80 kcal, with 2.9 g protein, 14 g carbohydrate and 1 g fat.
How many calories are in 2 × large (approx 3-1/2" to 4" dia) (86 g) of Rye dinner roll?
2 × large (approx 3-1/2" to 4" dia) (86 g) of Rye dinner roll has 246 kcal, with 8.9 g protein, 42 g carbohydrate and 2.9 g fat.
How many calories are in ½ × large (approx 3-1/2" to 4" dia) (21.5 g) of Rye dinner roll?
½ × large (approx 3-1/2" to 4" dia) (21.5 g) of Rye dinner roll has 61 kcal, with 2.2 g protein, 10 g carbohydrate and 0.7 g fat.
How many calories are in 3 × large (approx 3-1/2" to 4" dia) (129 g) of Rye dinner roll?
3 × large (approx 3-1/2" to 4" dia) (129 g) of Rye dinner roll has 369 kcal, with 13 g protein, 62 g carbohydrate and 4.4 g fat.
How many calories are in 4 × large (approx 3-1/2" to 4" dia) (172 g) of Rye dinner roll?
4 × large (approx 3-1/2" to 4" dia) (172 g) of Rye dinner roll has 492 kcal, with 18 g protein, 83 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 175029 · per 100 g · carbohydrate per EU label, fibre excluded
