Know what’s on your plate
Rowal
Calories & nutrition facts
raw
110
calorieskcal per 100 g
Protein2.3 g
Carbs18 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 2.3 g 5%
- Carbohydrate 18 g 6%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 6.2 g 22%
- Sugars 14 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 25.8 mg 29%
- Vitamin D 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 2.2 mg 12%
- Magnesium 32 mg 8%
- Phosphorus 52 mg 4%
- Potassium 131 mg 3%
- Zinc 0.43 mg 4%
- Copper 1.1 mg 118%
- Manganese 0.16 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2.3 g | 18 g | 2 g |
| 1 × cup | 114 g | 125 | 2.6 g | 20 g | 2.3 g |
| 2 × cup | 228 g | 251 | 5.2 g | 40 g | 4.6 g |
| ½ × cup | 57 g | 63 | 1.3 g | 10 g | 1.1 g |
| 3 × cup | 342 g | 376 | 7.9 g | 61 g | 6.8 g |
| 4 × cup | 456 g | 502 | 11 g | 81 g | 9.1 g |
Questions about Rowal
How many calories are in 100 g of Rowal?
100 g of Rowal has 110 kcal, with 2.3 g protein, 18 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (114 g) of Rowal?
1 × cup (114 g) of Rowal has 125 kcal, with 2.6 g protein, 20 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup (228 g) of Rowal?
2 × cup (228 g) of Rowal has 251 kcal, with 5.2 g protein, 40 g carbohydrate and 4.6 g fat.
How many calories are in ½ × cup (57 g) of Rowal?
½ × cup (57 g) of Rowal has 63 kcal, with 1.3 g protein, 10 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (342 g) of Rowal?
3 × cup (342 g) of Rowal has 376 kcal, with 7.9 g protein, 61 g carbohydrate and 6.8 g fat.
How many calories are in 4 × cup (456 g) of Rowal?
4 × cup (456 g) of Rowal has 502 kcal, with 11 g protein, 81 g carbohydrate and 9.1 g fat.
Source: Canadian Nutrient File 5283 · per 100 g · carbohydrate per EU label, fibre excluded
