Know what’s on your plate

Roselle

Calories & nutrition facts

raw

49
calorieskcal per 100 g
Protein1 g
Carbs11 g
Fat0.6 g

Nutrition facts

Per 100 g% DV
  • Calories 49 kcal —
  • Protein 1 g 2%
  • Carbohydrate 11 g 4%
  • Fat 0.6 g 1%
  • Saturated fat 0 g 0%
  • Sodium 6 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 14 µg 2%
  • Vitamin C 12 mg 13%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.01 mg 1%
  • Riboflavin (B2) 0.03 mg 2%
  • Niacin (B3) 0.31 mg 2%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 215 mg 17%
  • Iron 1.5 mg 8%
  • Magnesium 51 mg 12%
  • Phosphorus 37 mg 3%
  • Potassium 208 mg 4%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g491 g11 g0.6 g
1 × cup, without refuse57 g280.5 g6.4 g0.4 g
2 × cup, without refuse114 g561.1 g13 g0.7 g
½ × cup, without refuse28.5 g140.3 g3.2 g0.2 g
3 × cup, without refuse171 g841.6 g19 g1.1 g
4 × cup, without refuse228 g1122.2 g26 g1.5 g

Questions about Roselle

How many calories are in 100 g of Roselle?

100 g of Roselle has 49 kcal, with 1 g protein, 11 g carbohydrate and 0.6 g fat.

How many calories are in 1 × cup, without refuse (57 g) of Roselle?

1 × cup, without refuse (57 g) of Roselle has 28 kcal, with 0.5 g protein, 6.4 g carbohydrate and 0.4 g fat.

How many calories are in 2 × cup, without refuse (114 g) of Roselle?

2 × cup, without refuse (114 g) of Roselle has 56 kcal, with 1.1 g protein, 13 g carbohydrate and 0.7 g fat.

How many calories are in ½ × cup, without refuse (28.5 g) of Roselle?

½ × cup, without refuse (28.5 g) of Roselle has 14 kcal, with 0.3 g protein, 3.2 g carbohydrate and 0.2 g fat.

How many calories are in 3 × cup, without refuse (171 g) of Roselle?

3 × cup, without refuse (171 g) of Roselle has 84 kcal, with 1.6 g protein, 19 g carbohydrate and 1.1 g fat.

How many calories are in 4 × cup, without refuse (228 g) of Roselle?

4 × cup, without refuse (228 g) of Roselle has 112 kcal, with 2.2 g protein, 26 g carbohydrate and 1.5 g fat.

Source: Canadian Nutrient File 1680 · per 100 g · carbohydrate per EU label, fibre excluded