Know what’s on your plate
Rowan berry
Calories & nutrition facts
49
calorieskcal per 100 g
Protein0.8 g
Carbs6.3 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 49 kcal —
- Protein 0.8 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 6 g 21%
- Sugars 6.3 g —
- Sodium 1.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 98 mg 109%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 11.3 µg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.9 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 40 mg 3%
- Potassium 330 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 1.6 mg 71%
- Selenium 0.2 µg 0%
- Iodine 1 µg 1%
Similar foods
Questions about Rowan berry
How many calories are in 100 g of Rowan berry?
100 g of Rowan berry has 49 kcal, with 0.8 g protein, 6.3 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 457 · per 100 g · carbohydrate per EU label, fibre excluded
