Know what’s on your plate
Sea buckthorn
Calories & nutrition facts
berry
90
calorieskcal per 100 g
Protein0.7 g
Carbs6.3 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 0.7 g 1%
- Carbohydrate 6.3 g 2%
- Fat 5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 6 g 21%
- Sugars 6.3 g —
- Sodium 3.5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 165 mg 183%
- Vitamin D 0 µg 0%
- Vitamin E 3.1 mg 20%
- Vitamin K 11.3 µg 9%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.44 mg 2%
- Magnesium 30 mg 7%
- Phosphorus 8.6 mg 1%
- Potassium 133 mg 3%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.1 µg 0%
- Iodine 0 µg 0%
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Questions about Sea buckthorn
How many calories are in 100 g of Sea buckthorn?
100 g of Sea buckthorn has 90 kcal, with 0.7 g protein, 6.3 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 455 · per 100 g · carbohydrate per EU label, fibre excluded
