Know what’s on your plate
Rice pudding
Calories & nutrition facts
dry mix, prepared with 2% milk
111
calorieskcal per 100 g
Protein3.3 g
Carbs21 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 3.3 g 7%
- Carbohydrate 21 g 8%
- Fat 1.6 g 2%
- Saturated fat 1 g 5%
- Fibre 0.1 g 0%
- Sodium 109 mg 5%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.24 µg 10%
Minerals
- Calcium 105 mg 8%
- Iron 0.37 mg 2%
- Magnesium 13 mg 3%
- Phosphorus 87 mg 7%
- Potassium 130 mg 3%
- Zinc 0.38 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 2%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 3.3 g | 21 g | 1.6 g |
| 1 × cup | 128 g | 142 | 4.2 g | 27 g | 2.1 g |
| 2 × cup | 256 g | 284 | 8.4 g | 53 g | 4.2 g |
| ½ × cup | 64 g | 71 | 2.1 g | 13 g | 1 g |
| 3 × cup | 384 g | 426 | 13 g | 80 g | 6.3 g |
| 4 × cup | 512 g | 568 | 17 g | 106 g | 8.3 g |
Similar foods
- Sweetened rice puddingwith milk 3.5 % fat140 kcal / 100 g
- Creamed ricecanned104 kcal / 100 g
- Rice with milk92 kcal / 100 g
- Rice porridge86 kcal / 100 g
- Sweet ricewith sugar and cinnamon topping123 kcal / 100 g
- Tapioca puddingdry mix, prepared with 2% milk105 kcal / 100 g
- Banana puddingdry mix, regular, prepared with 2% milk101 kcal / 100 g
- Chocolate puddingdry mix, regular, prepared with 2% m.f. milk80 kcal / 100 g
- Coconut puddingdry mix, regular, prepared with 2% M.F. milk87 kcal / 100 g
- Vanilla puddingdry mix, instant, prepared with 2% M.F. milk82 kcal / 100 g
Questions about Rice pudding
How many calories are in 100 g of Rice pudding?
100 g of Rice pudding has 111 kcal, with 3.3 g protein, 21 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (128 g) of Rice pudding?
1 × cup (128 g) of Rice pudding has 142 kcal, with 4.2 g protein, 27 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (256 g) of Rice pudding?
2 × cup (256 g) of Rice pudding has 284 kcal, with 8.4 g protein, 53 g carbohydrate and 4.2 g fat.
How many calories are in ½ × cup (64 g) of Rice pudding?
½ × cup (64 g) of Rice pudding has 71 kcal, with 2.1 g protein, 13 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (384 g) of Rice pudding?
3 × cup (384 g) of Rice pudding has 426 kcal, with 13 g protein, 80 g carbohydrate and 6.3 g fat.
How many calories are in 4 × cup (512 g) of Rice pudding?
4 × cup (512 g) of Rice pudding has 568 kcal, with 17 g protein, 106 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 169611 · per 100 g · carbohydrate per EU label, fibre excluded
