Know what’s on your plate

Sweet rice

Calories & nutrition facts

with sugar and cinnamon topping

123
calorieskcal per 100 g
Protein2.4 g
Carbs24 g
Fat1.5 g
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Nutrition facts

Per 100 g% DV
  • Calories 123 kcal —
  • Protein 2.4 g 5%
  • Carbohydrate 24 g 9%
  • Fat 1.5 g 2%
  • Fibre 1.4 g 5%

Questions about Sweet rice

Is sweet rice actually sweet?

Not usually: “sweet rice” often means glutinous rice, also called sticky rice, and refers to its clingy texture rather than added sugar. It becomes sticky when cooked but does not contain gluten.

Do you need to soak sweet rice before cooking it?

Yes. Rinse it until the water is mostly clear, then soak it for at least 4 hours or overnight; drain well before cooking. Soaking helps the grains cook evenly and turn tender without becoming mushy.

How do you cook sweet rice so it turns sticky?

The traditional method is to steam soaked, drained sweet rice in a lined steamer over simmering water for about 25–30 minutes, turning it once halfway through. It should be glossy and tender, with no hard centre.

What dishes use sweet rice?

It is used for Thai mango sticky rice, Chinese zongzi (sticky rice parcels) and Japanese mochi. For mango sticky rice, fold warm cooked rice with coconut milk sweetened with sugar and serve with ripe mango.

Can you use ordinary rice instead of sweet rice?

Not for dishes that rely on sweet rice’s chewy, clingy texture: ordinary long-grain rice stays much less sticky. Short-grain sushi rice is a closer substitute, though it will not be as chewy.

How should you store cooked sweet rice?

Cool it promptly, refrigerate it in a covered container and use it within a day. Reheat it once until steaming hot throughout; a splash of water helps restore moisture.

Source: tbca BRC0913A · per 100 g · carbohydrate per EU label, fibre excluded

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