Know what’s on your plate
Raspberry jam
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 0.6 g 1%
- Carbohydrate 55 g 20%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.7 g 10%
- Sugars 55 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 2.9 mg 3%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 9.9 mg 1%
- Iron 0.28 mg 2%
- Magnesium 9.5 mg 2%
- Phosphorus 11 mg 1%
- Potassium 100 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.87 mg 38%
Similar foods
- Frozen raspberry jamfrozen104 kcal / 100 g
- Raspberry marmalade194 kcal / 100 g
- Raspberry jelly249 kcal / 100 g
- Blackberry jam201 kcal / 100 g
- Berry jamfruit292 kcal / 100 g
- Strawberry jam248 kcal / 100 g
- Rhubarb jam239 kcal / 100 g
- Blueberry jam245 kcal / 100 g
- Blackberry jelly245 kcal / 100 g
- Cherry jam238 kcal / 100 g
Questions about Raspberry jam
How should you store raspberry jam after opening?
Keep it tightly closed in the fridge and use a clean spoon each time. If you see mould, discard the whole jar rather than scraping the surface.
Can you use raspberry jam as a cake filling?
Yes. Warm it gently until spreadable, then let it cool before layering it between sponge cakes; a thin layer is less likely to make the cake slide.
How do you make a quick raspberry jam glaze for tarts?
Warm a few spoonfuls of jam with a splash of water, then push it through a sieve to remove the seeds. Brush the smooth glaze over fruit while it is still warm.
What goes well with raspberry jam?
It is a classic with scones and cream, and works well on toast, pancakes and porridge. For a sharp-sweet pairing, spread a little in a sandwich with mature cheese.
What can you use instead of raspberry jam in a recipe?
Strawberry or blackberry jam is a close swap in cakes and pastries. For a smoother finish, use raspberry jelly; it has no raspberry seeds.
What is the difference between raspberry jam and raspberry jelly?
Raspberry jam usually contains crushed or chopped fruit, so it has seeds and a thicker, fruitier texture. Jelly is made from strained fruit juice and is smooth.
Does raspberry jam need to be refrigerated before opening?
An unopened jar can usually be kept in a cool, dark cupboard. Refrigerate it once opened and follow any storage instructions on the jar.
Source: ANSES–Ciqual (France) 31062 · per 100 g · carbohydrate per EU label, fibre excluded
