Know what’s on your plate
Quark or dairy specialty with fruits
Calories & nutrition facts
7-8% fat, with sugar(s)
139
calorieskcal per 100 g
Protein5.6 g
Carbs14 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 5.6 g 11%
- Carbohydrate 14 g 5%
- Fat 6.6 g 8%
- Saturated fat 3.6 g 18%
- Fibre 0.3 g 1%
- Sugars 14 g —
- Sodium 52.2 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.1 µg 1%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.4 mg 8%
- Folate (B9) 15.4 µg 4%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 120 mg 9%
- Magnesium 9.5 mg 2%
- Phosphorus 98 mg 8%
- Potassium 121 mg 3%
- Iodine 54 µg 36%
Similar foods
- Quark or dairy specialty on a fruit layer7-8% fat, with sugar(s)129 kcal / 100 g
- Quark or dairy specialtyflavoured, 7-8% fat, with sugar(s)131 kcal / 100 g
- Fruit yogurtfermented milk, with fruits, 0% fat, with sweetener(s)45 kcal / 100 g
- Fruit petit-suisse cream cheesefresh, with fruits, 2-3% fat, with sugar(s)101 kcal / 100 g
- Plain quark2-3% fat, with sugar(s)101 kcal / 100 g
- Protein-rich yoghurton a fruit layer, with sugar(s)98 kcal / 100 g
- Yogurt or fermented milk on a fruit layerwith sugar(s)98 kcal / 100 g
- Yoghurt or fermented milk with fruitsaverage91 kcal / 100 g
- Flavored quark3.5% fat114 kcal / 100 g
- Fermented milk drinkwith fruits, with sugars85 kcal / 100 g
Questions about Quark or dairy specialty with fruits
How many calories are in 100 g of Quark or dairy specialty with fruits?
100 g of Quark or dairy specialty with fruits has 139 kcal, with 5.6 g protein, 14 g carbohydrate and 6.6 g fat.
Source: ANSES–Ciqual (France) 19659 · per 100 g · carbohydrate per EU label, fibre excluded
