Know what’s on your plate
Protein-rich yoghurt
Calories & nutrition facts
on a fruit layer, with sugar(s)
98
calorieskcal per 100 g
Protein7.5 g
Carbs12 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 7.5 g 15%
- Carbohydrate 12 g 4%
- Fat 2.3 g 3%
- Saturated fat 1.6 g 8%
- Sugars 11 g —
- Sodium 33 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.2 µg 3%
- Vitamin D 2.4 µg 12%
- Riboflavin (B2) 0.13 mg 10%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 36.7 µg 9%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 110 mg 8%
- Iron 0.06 mg 0%
- Magnesium 9.5 mg 2%
- Phosphorus 120 mg 10%
- Potassium 120 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
Similar foods
- Yogurt or fermented milk on a fruit layerwith sugar(s)98 kcal / 100 g
- Greek-style yogurton a fruit layer, with sugar(s)126 kcal / 100 g
- Quark or dairy specialtyon a fruit layer, 0% fat, with sugar(s)79 kcal / 100 g
- Quark or dairy specialty on a fruit layer7-8% fat, with sugar(s)129 kcal / 100 g
- Fruit yogurtfermented milk, with fruits, 0% fat, with sweetener(s)45 kcal / 100 g
- Ewe's milk yogurton a fruit layer, with sugar(s)112 kcal / 100 g
- Lactose-free fruit yogurtprotein-enriched, low-fat, flavored, with pieces and/or fruit pulp, sweetened76 kcal / 100 g
- Goat's milk yogurton a fruit layer, with sugar(s)107 kcal / 100 g
- Yogurt type fermented milkwith bifidus, flavoured, with sugar(s)87 kcal / 100 g
- Flavored or fruit yogurtfermented milk, with fruits or flavoured, with sugar(s), average92 kcal / 100 g
Questions about Protein-rich yoghurt
How many calories are in 100 g of Protein-rich yoghurt?
100 g of Protein-rich yoghurt has 98 kcal, with 7.5 g protein, 12 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 19669 · per 100 g · carbohydrate per EU label, fibre excluded
