Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 3.5 g 7%
- Carbohydrate 8.2 g 3%
- Fat 7.2 g 9%
- Saturated fat 4.3 g 22%
- Fibre 3.2 g 11%
- Sugars 5.5 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 422 µg 47%
- Vitamin C 12 mg 13%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.1 µg 4%
- Folate (B9) 31 µg 8%
Minerals
- Calcium 41 mg 3%
- Iron 1.5 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 68 mg 5%
- Potassium 340 mg 7%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.3 mg 13%
- Selenium 1 µg 2%
- Iodine 5 µg 3%
Questions about Punjabi vegetable bhaji
How many calories are in 100 g of Punjabi vegetable bhaji?
100 g of Punjabi vegetable bhaji has 108 kcal, with 3.5 g protein, 8.2 g carbohydrate and 7.2 g fat.
Source: CoFID (UK) 15-047 · per 100 g · carbohydrate per EU label, fibre excluded
