Know what’s on your plate
Pumpkin
Calories & nutrition facts
phoenix variety, flesh without skin, grated, raw, sampled in the island of La Martinique
Carbs3.5 g
Nutrition facts
Per 100 g% DV- Carbohydrate 3.5 g 1%
- Fibre 1.6 g 6%
- Sugars 1.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.7 µg 3%
Minerals
- Potassium 353 mg 8%
Similar foods
- Pumpkin crispsphoenix variety, sampled in the island of La Martinique
- Pumpkin squashpeeled, seedless, raw22 kcal / 100 g
- Cucumberflesh and skin, raw, sampled in the island of La Martinique
- Pineappleflesh without skin, raw, sampled in the island of La Martinique
- Melonflesh without skin, without seeds, raw, sampled in the island of la martinique
- Squashall types, raw14 kcal / 100 g
- Watermelonflesh without skin, without seeds, raw, sampled in the island of La Martinique
Source: ANSES–Ciqual (France) 20818 · per 100 g · carbohydrate per EU label, fibre excluded
