Pumpkin flowers boiled, drained, with salt
Vegetables
CNF 6527
15
kcal per 100 g
Protein1.1 g
Carbs2.3 g
Fat0.1 g
Fibre0.9 g
Sugars2.4 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.1 g 2%
- Carbohydrate 2.3 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 2.4 g —
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 87 µg 10%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.31 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg 2%
Minerals
- Calcium 37 mg 3%
- Iron 0.88 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 34 mg 3%
- Potassium 106 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 11%
- Selenium 0.9 µg 2%
Questions about Pumpkin flowers
How many calories are in 100 g of Pumpkin flowers?
100 g of Pumpkin flowers has 15 kcal, with 1.1 g protein, 2.3 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6527 · per 100 g · carbohydrate per EU label, fibre excluded
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