Pumpkin flowers

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	15	1 g	3.3 g	0.1 g
1 × cup	33 g	5	0.3 g	1.1 g	0 g
1 × flower	2 g	0	0 g	0.1 g	0 g
2 × cup	66 g	10	0.7 g	2.2 g	0 g
½ × cup	16.5 g	2	0.2 g	0.5 g	0 g
3 × cup	99 g	15	1 g	3.2 g	0.1 g
4 × cup	132 g	20	1.4 g	4.3 g	0.1 g

Nutrition Facts

Per 100 g

Calories15

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate3.3g

Dietary Fibre—g

Total Sugars—g

Protein1.0g

100 g of Pumpkin flowers has 15 kcal, with 1 g protein, 3.3 g carbohydrate and 0.1 g fat.

1 × cup (33 g) of Pumpkin flowers has 5 kcal, with 0.3 g protein, 1.1 g carbohydrate and 0 g fat.

1 × flower (2 g) of Pumpkin flowers has 0 kcal, with 0 g protein, 0.1 g carbohydrate and 0 g fat.

2 × cup (66 g) of Pumpkin flowers has 10 kcal, with 0.7 g protein, 2.2 g carbohydrate and 0 g fat.

½ × cup (16.5 g) of Pumpkin flowers has 2 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0 g fat.

3 × cup (99 g) of Pumpkin flowers has 15 kcal, with 1 g protein, 3.2 g carbohydrate and 0.1 g fat.

4 × cup (132 g) of Pumpkin flowers has 20 kcal, with 1.4 g protein, 4.3 g carbohydrate and 0.1 g fat.

Data source: USDA FoodData Central · USDA 169270