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Potato starch

Calories & nutrition facts

348
calorieskcal per 100 g
Protein0 g
Carbs86 g
Fat0.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 348 kcal —
  • Protein 0 g 0%
  • Carbohydrate 86 g 31%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 0.6 g 2%
  • Sugars 0 g —
  • Sodium 3.8 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.01 mg 0%
  • Riboflavin (B2) 0.01 mg 0%
  • Niacin (B3) 0.12 mg 1%
  • Vitamin B6 0.01 mg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 27.5 mg 2%
  • Iron 0.84 mg 5%
  • Magnesium 6 mg 1%
  • Phosphorus 35.6 mg 3%
  • Potassium 33.5 mg 1%
  • Zinc 0.16 mg 1%
  • Copper 0.1 mg 11%
  • Manganese 0.1 mg 4%
  • Selenium 0.4 µg 1%
  • Iodine 0.49 µg 0%

Questions about Potato starch

How do you use potato starch to thicken a sauce?

Mix it with an equal amount of cold water to make a smooth slurry, then stir it into the hot sauce. Bring it just to a simmer until glossy and thick; prolonged boiling can make the texture thin again.

Can you use potato starch for baking?

Yes. It gives cakes and biscuits a tender, light texture, and can replace some of the flour rather than all of it; it has no gluten to provide structure. It is also useful for coating ingredients before frying.

Can you use potato starch instead of cornflour?

Yes, use it in roughly the same quantity to thicken soups, gravies and fruit fillings. Potato starch thickens quickly and gives a glossy finish, but add it near the end and avoid a long boil; cornflour tolerates simmering better.

Is potato starch the same as potato flour?

No. Potato starch is the extracted starch, while potato flour is made from dried potatoes and contains more of the potato itself. Potato flour has 6.9 g protein and 5.9 g fibre per 100 g, compared with 0 g protein and 0.6 g fibre in potato starch.

How should you store potato starch?

Keep it tightly sealed in a cool, dry cupboard, away from steam and strong smells. Moisture makes it clump, so use a dry spoon and close the packet promptly.

Does potato starch contain gluten?

Pure potato starch is naturally gluten-free, as it comes from potatoes rather than wheat, barley or rye. For someone who must avoid gluten, choose a packet labelled gluten-free, as manufacturing can introduce cross-contact.

Can you use potato starch to make fried food crispier?

Yes. Dust dry pieces of tofu, fish or vegetables lightly with potato starch before frying; it forms a delicate, crisp coating. Shake off excess starch so it does not turn gummy in the oil.

What is the difference between potato starch and potato powder?

Potato starch is a fine, nearly pure thickener; potato powder is made from dried potato and is used to add potato flavour or make instant mash. Potato powder has 8.4 g protein and 7.7 g fibre per 100 g, compared with 0 g protein and 0.6 g fibre in potato starch.

Source: ANSES–Ciqual (France) 4090 · per 100 g · carbohydrate per EU label, fibre excluded

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