Potato salad home-prepared
Vegetables
USDA 169269
143
kcal per 100 g
Protein2.7 g
Carbs9.9 g
Fat8.2 g
Fibre1.3 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 2.7 g 5%
- Carbohydrate 9.9 g 4%
- Fat 8.2 g 11%
- Saturated fat 1.4 g 7%
- Fibre 1.3 g 5%
- Sodium 529 mg 23%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.89 mg 6%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19 mg 1%
- Iron 0.65 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 52 mg 4%
- Potassium 254 mg 5%
- Zinc 0.31 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.1 mg 4%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 2.7 g | 9.9 g | 8.2 g |
| 1 × cup | 250 g | 358 | 6.7 g | 24.7 g | 20.5 g |
| 2 × cup | 500 g | 715 | 13.4 g | 49.4 g | 41 g |
| ½ × cup | 125 g | 179 | 3.4 g | 12.3 g | 10.3 g |
| 3 × cup | 750 g | 1073 | 20.1 g | 74 g | 61.5 g |
| 4 × cup | 1000 g | 1430 | 26.8 g | 98.7 g | 82 g |
Questions about Potato salad
How many calories are in 100 g of Potato salad?
100 g of Potato salad has 143 kcal, with 2.7 g protein, 9.9 g carbohydrate and 8.2 g fat.
How many calories are in 1 × cup (250 g) of Potato salad?
1 × cup (250 g) of Potato salad has 358 kcal, with 6.7 g protein, 24.7 g carbohydrate and 20.5 g fat.
How many calories are in 2 × cup (500 g) of Potato salad?
2 × cup (500 g) of Potato salad has 715 kcal, with 13.4 g protein, 49.4 g carbohydrate and 41 g fat.
How many calories are in ½ × cup (125 g) of Potato salad?
½ × cup (125 g) of Potato salad has 179 kcal, with 3.4 g protein, 12.3 g carbohydrate and 10.3 g fat.
How many calories are in 3 × cup (750 g) of Potato salad?
3 × cup (750 g) of Potato salad has 1073 kcal, with 20.1 g protein, 74 g carbohydrate and 61.5 g fat.
How many calories are in 4 × cup (1000 g) of Potato salad?
4 × cup (1000 g) of Potato salad has 1430 kcal, with 26.8 g protein, 98.7 g carbohydrate and 82 g fat.
Source: USDA FoodData Central 169269 · per 100 g · carbohydrate per EU label, fibre excluded
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