Know what’s on your plate
Potato puff
Calories & nutrition facts
frozen, prepared
192
calorieskcal per 100 g
Protein2.1 g
Carbs24 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 2.1 g 4%
- Carbohydrate 24 g 9%
- Fat 9.1 g 12%
- Saturated fat 1.7 g 8%
- Fibre 3.1 g 11%
- Sugars 0.3 g —
- Sodium 463 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 25.4 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.58 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 84 mg 7%
- Potassium 287 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
- Selenium 0.4 µg 1%
Similar foods
- Sweet potato puffsfrozen, unprepared161 kcal / 100 g
- Potato croquettefrozen, raw164 kcal / 100 g
- Potato gem nugget or royalpurchased frozen, baked196 kcal / 100 g
- Roasted potatofrozen, unprepared127 kcal / 100 g
- Extruded french fried potatoesfrozen, par fried, unprepared260 kcal / 100 g
- Duchesse potatofrozen, cooked218 kcal / 100 g
- Potatoeshalved, frozen74 kcal / 100 g
- Prefried frozen potato269 kcal / 100 g
- French friescrinkle-cut, frozen113 kcal / 100 g
- Whole potatopeeled, frozen, unprepared78 kcal / 100 g
Questions about Potato puff
How many calories are in 100 g of Potato puff?
100 g of Potato puff has 192 kcal, with 2.1 g protein, 24 g carbohydrate and 9.1 g fat.
Source: Canadian Nutrient File 2433 · per 100 g · carbohydrate per EU label, fibre excluded
