Know what’s on your plate
Sweet potato puffs
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 1.4 g 3%
- Carbohydrate 28.8 g 10%
- Fat 3.6 g 5%
- Saturated fat 0.3 g 2%
- Fibre 1.9 g 7%
- Sugars 7.7 g —
- Sodium 250 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.2 mg 2%
Minerals
- Calcium 57 mg 4%
- Iron 0.4 mg 2%
- Potassium 248 mg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 1.4 g | 28.8 g | 3.6 g |
| 1 × oz | 85 g | 137 | 1.2 g | 24.5 g | 3 g |
| 2 × oz | 170 g | 274 | 2.3 g | 49 g | 6.1 g |
| ½ × oz | 42.5 g | 68 | 0.6 g | 12.2 g | 1.5 g |
| 3 × oz | 255 g | 411 | 3.5 g | 73.5 g | 9.1 g |
| 4 × oz | 340 g | 547 | 4.6 g | 98 g | 12.2 g |
Questions about Sweet potato puffs
How many calories are in 100 g of Sweet potato puffs?
100 g of Sweet potato puffs has 161 kcal, with 1.4 g protein, 28.8 g carbohydrate and 3.6 g fat.
How many calories are in 1 × oz (85 g) of Sweet potato puffs?
1 × oz (85 g) of Sweet potato puffs has 137 kcal, with 1.2 g protein, 24.5 g carbohydrate and 3 g fat.
How many calories are in 2 × oz (170 g) of Sweet potato puffs?
2 × oz (170 g) of Sweet potato puffs has 274 kcal, with 2.3 g protein, 49 g carbohydrate and 6.1 g fat.
How many calories are in ½ × oz (42.5 g) of Sweet potato puffs?
½ × oz (42.5 g) of Sweet potato puffs has 68 kcal, with 0.6 g protein, 12.2 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Sweet potato puffs?
3 × oz (255 g) of Sweet potato puffs has 411 kcal, with 3.5 g protein, 73.5 g carbohydrate and 9.1 g fat.
How many calories are in 4 × oz (340 g) of Sweet potato puffs?
4 × oz (340 g) of Sweet potato puffs has 547 kcal, with 4.6 g protein, 98 g carbohydrate and 12.2 g fat.
Source: USDA FoodData Central 168016 · per 100 g · carbohydrate per EU label, fibre excluded
