Know what’s on your plate
Potato puff
Calories & nutrition
frozen, oven-heated
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 2.1 g 4%
- Carbohydrate 25.3 g 9%
- Fat 9.1 g 12%
- Saturated fat 1.7 g 8%
- Fibre 2 g 7%
- Sugars 0.3 g —
- Sodium 463 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 25.4 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.58 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 84 mg 7%
- Potassium 287 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.13 mg 6%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 2.1 g | 25.3 g | 9.1 g |
| 1 × puffs | 79 g | 152 | 1.7 g | 20 g | 7.1 g |
| 1 × Crispy Crowns | 60 g | 115 | 1.3 g | 15.2 g | 5.4 g |
| 1 × puff | 7 g | 13 | 0.1 g | 1.8 g | 0.6 g |
| 1 × cup | 128 g | 246 | 2.7 g | 32.4 g | 11.6 g |
| 2 × puffs | 158 g | 303 | 3.4 g | 40 g | 14.3 g |
| ½ × puffs | 39.5 g | 76 | 0.8 g | 10 g | 3.6 g |
| 3 × puffs | 237 g | 455 | 5 g | 59.9 g | 21.4 g |
| 4 × puffs | 316 g | 607 | 6.7 g | 79.9 g | 28.6 g |
Questions about Potato puff
How many calories are in 100 g of Potato puff?
100 g of Potato puff has 192 kcal, with 2.1 g protein, 25.3 g carbohydrate and 9.1 g fat.
How many calories are in 1 × puffs (79 g) of Potato puff?
1 × puffs (79 g) of Potato puff has 152 kcal, with 1.7 g protein, 20 g carbohydrate and 7.1 g fat.
How many calories are in 1 × Crispy Crowns (60 g) of Potato puff?
1 × Crispy Crowns (60 g) of Potato puff has 115 kcal, with 1.3 g protein, 15.2 g carbohydrate and 5.4 g fat.
How many calories are in 1 × puff (7 g) of Potato puff?
1 × puff (7 g) of Potato puff has 13 kcal, with 0.1 g protein, 1.8 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (128 g) of Potato puff?
1 × cup (128 g) of Potato puff has 246 kcal, with 2.7 g protein, 32.4 g carbohydrate and 11.6 g fat.
How many calories are in 2 × puffs (158 g) of Potato puff?
2 × puffs (158 g) of Potato puff has 303 kcal, with 3.4 g protein, 40 g carbohydrate and 14.3 g fat.
How many calories are in ½ × puffs (39.5 g) of Potato puff?
½ × puffs (39.5 g) of Potato puff has 76 kcal, with 0.8 g protein, 10 g carbohydrate and 3.6 g fat.
How many calories are in 3 × puffs (237 g) of Potato puff?
3 × puffs (237 g) of Potato puff has 455 kcal, with 5 g protein, 59.9 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 170048 · per 100 g · carbohydrate per EU label, fibre excluded
