Know what’s on your plate
Dauphine potato
Calories & nutrition facts
frozen, cooked
302
calorieskcal per 100 g
Protein4.5 g
Carbs30 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 302 kcal —
- Protein 4.5 g 9%
- Carbohydrate 30 g 11%
- Fat 18 g 23%
- Saturated fat 3.4 g 17%
- Fibre 2 g 7%
- Sugars 3.5 g —
- Sodium 527 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 15.1 µg 4%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 120 mg 9%
- Iron 0.8 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 210 mg 17%
- Potassium 180 mg 4%
- Zinc 0.38 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
Similar foods
- Duchesse potatofrozen, cooked218 kcal / 100 g
- Noisette potatofrozen, cooked191 kcal / 100 g
- French fries or chipsfrozen, deep-fried258 kcal / 100 g
- Dauphinois potatoesau gratin, prepared127 kcal / 100 g
- Potato croquettefrozen, raw164 kcal / 100 g
- Potato wedgespiced, frozen, raw141 kcal / 100 g
- Sautéed potatopan-fried, pre-fried, frozen, cooked156 kcal / 100 g
- Grenaille potatopre-fried, frozen, raw133 kcal / 100 g
- Potatoeshalved, frozen74 kcal / 100 g
Questions about Dauphine potato
How many calories are in 100 g of Dauphine potato?
100 g of Dauphine potato has 302 kcal, with 4.5 g protein, 30 g carbohydrate and 18 g fat.
Source: ANSES–Ciqual (France) 4021 · per 100 g · carbohydrate per EU label, fibre excluded
