Know what’s on your plate
Potato
Calories & nutrition facts
boiled with skin, flesh
87
calorieskcal per 100 g
Protein1.9 g
Carbs19 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 1.9 g 4%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 0.9 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
- Choline 13.5 mg 2%
Minerals
- Calcium 5 mg 0%
- Iron 0.31 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 44 mg 4%
- Potassium 379 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.19 mg 21%
- Manganese 0.14 mg 6%
- Selenium 0.3 µg 1%
Similar foods
- Baked potatoflesh and skin, with salt93 kcal / 100 g
- White potatoflesh and skin, raw69 kcal / 100 g
- Russet potatoflesh and skin, raw79 kcal / 100 g
- Potato skinraw58 kcal / 100 g
- Red potatoflesh and skin, raw71 kcal / 100 g
- Potatoesraw88 kcal / 100 g
- White potatoesflesh and skin, raw69 kcal / 100 g
- Microwaved potatoescooked, in skin, skin with salt132 kcal / 100 g
- Red potatoesflesh and skin, raw70 kcal / 100 g
- Russet potatoesflesh and skin, raw79 kcal / 100 g
Questions about Potato
How many calories are in 100 g of Potato?
100 g of Potato has 87 kcal, with 1.9 g protein, 19 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 2421 · per 100 g · carbohydrate per EU label, fibre excluded
