Know what’s on your plate
Pork topside ham
Calories & nutrition facts
(M. Semimembranosus), lean, raw
106
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42.1 mg 2%
- Cholesterol 58.8 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 1.1 mg 95%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.7 mg 41%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.7 µg 29%
- Choline 75 mg 14%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.46 mg 3%
- Magnesium 25.2 mg 6%
- Phosphorus 209 mg 17%
- Potassium 387 mg 8%
- Zinc 3.6 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
- Iodine 1 µg 1%
Similar foods
- Pork ham topsideraw100 kcal / 100 g
- Pork silverside ham(M. Biceps Femoris), lean, raw115 kcal / 100 g
- Silverside ham(M. Biceps Femoris), 5 mm rind, raw201 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Beef topsideinside round, raw114 kcal / 100 g
- Topside beef"cap on", raw162 kcal / 100 g
- Ham rumpcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Veal topsidetrimmed, raw107 kcal / 100 g
- Cured smoked beef topsidetop round, raw, cured, smoked118 kcal / 100 g
Questions about Pork topside ham
How many calories are in 100 g of Pork topside ham?
100 g of Pork topside ham has 106 kcal, with 21 g protein, 0 g carbohydrate and 2.2 g fat.
Source: Frida (Denmark) 724 · per 100 g · carbohydrate per EU label, fibre excluded
