Know what’s on your plate
Pork tenderloin
Calories & nutrition facts
fresh, separable lean and fat, with added solution, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 22 g 43%
- Carbohydrate 0.3 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 230 mg 10%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.48 µg 20%
- Choline 73.2 mg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.97 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 315 mg 25%
- Potassium 563 mg 12%
- Zinc 2 mg 18%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 1%
- Selenium 45.4 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 22 g | 0.3 g | 3.7 g |
| 1 × oz | 85 g | 103 | 18 g | 0.3 g | 3.1 g |
| 1 × roast | 508 g | 615 | 109 g | 1.6 g | 19 g |
| 2 × oz | 170 g | 206 | 37 g | 0.5 g | 6.3 g |
| ½ × oz | 42.5 g | 51 | 9.1 g | 0.1 g | 1.6 g |
| 3 × oz | 255 g | 309 | 55 g | 0.8 g | 9.4 g |
| 4 × oz | 340 g | 411 | 73 g | 1.1 g | 13 g |
Similar foods
- Pork tenderloin leanfresh, enhanced, loin, separable lean only, raw106 kcal / 100 g
- Pork tenderloin roastcooked198 kcal / 100 g
- Pork tenderloin slicefried128 kcal / 100 g
- Pork sirloinraw, with separable fat
- Pork filletprepared157 kcal / 100 g
- Tenderloin roastloin, lean and fat, 0mm (0) trim, cooked, roasted206 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, roasted248 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Tenderloin steakloin, lean, cooked, broiled207 kcal / 100 g
- Beef tenderloinnew zealand, imported, separable lean and fat, cooked, fast fried202 kcal / 100 g
Questions about Pork tenderloin
How many calories are in 100 g of Pork tenderloin?
100 g of Pork tenderloin has 121 kcal, with 22 g protein, 0.3 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (85 g) of Pork tenderloin?
1 × oz (85 g) of Pork tenderloin has 103 kcal, with 18 g protein, 0.3 g carbohydrate and 3.1 g fat.
How many calories are in 1 × roast (508 g) of Pork tenderloin?
1 × roast (508 g) of Pork tenderloin has 615 kcal, with 109 g protein, 1.6 g carbohydrate and 19 g fat.
How many calories are in 2 × oz (170 g) of Pork tenderloin?
2 × oz (170 g) of Pork tenderloin has 206 kcal, with 37 g protein, 0.5 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tenderloin?
½ × oz (42.5 g) of Pork tenderloin has 51 kcal, with 9.1 g protein, 0.1 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Pork tenderloin?
3 × oz (255 g) of Pork tenderloin has 309 kcal, with 55 g protein, 0.8 g carbohydrate and 9.4 g fat.
How many calories are in 4 × oz (340 g) of Pork tenderloin?
4 × oz (340 g) of Pork tenderloin has 411 kcal, with 73 g protein, 1.1 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 169185 · per 100 g · carbohydrate per EU label, fibre excluded
