Pork loin centre cut chop bone-in, lean, pan-fried
Pork
CNF 1882
195
kcal per 100 g
Protein29.6 g
Carbs0 g
Fat7.7 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 9.7 mg 60%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.8 µg 33%
- Choline 111 mg 20%
Minerals
- Calcium 51 mg 4%
- Iron 0.99 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 268 mg 21%
- Potassium 378 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 43.7 µg 79%
Questions about Pork loin centre cut chop
How many calories are in 100 g of Pork loin centre cut chop?
100 g of Pork loin centre cut chop has 195 kcal, with 29.6 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 1882 · per 100 g · carbohydrate per EU label, fibre excluded
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