Nutrition facts
Per 100 g% DV- Calories 655 kcal —
- Protein 6.4 g 13%
- Carbohydrate 0 g 0%
- Fat 69.6 g 89%
- Saturated fat 25.3 g 126%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 4 mg 0%
- Iron 0.42 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 86 mg 7%
- Potassium 148 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 1.5 µg 3%
Questions about Pork jowl
How many calories are in 100 g of Pork jowl?
100 g of Pork jowl has 655 kcal, with 6.4 g protein, 0 g carbohydrate and 69.6 g fat.
Source: Canadian Nutrient File 1841 · per 100 g · carbohydrate per EU label, fibre excluded
