Know what’s on your plate
Pork jowl
Calories & nutrition
fresh, variety meats and by-products, raw
Pork
USDA 168269
655
caloriesper 100 g
Protein6.4 g
Carbs0 g
Fat69.6 g
Nutrition facts
Per 100 g% DV- Calories 655 kcal —
- Protein 6.4 g 13%
- Carbohydrate 0 g 0%
- Fat 69.6 g 89%
- Saturated fat 25.3 g 126%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 25 mg 1%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 4 mg 0%
- Iron 0.42 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 86 mg 7%
- Potassium 148 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 655 | 6.4 g | 0 g | 69.6 g |
| 1 × oz | 28.4 g | 186 | 1.8 g | 0 g | 19.7 g |
| 2 × oz | 56.7 g | 371 | 3.6 g | 0 g | 39.5 g |
| ½ × oz | 14.2 g | 93 | 0.9 g | 0 g | 9.9 g |
| 3 × oz | 85.1 g | 557 | 5.4 g | 0 g | 59.2 g |
| 4 × oz | 113.4 g | 743 | 7.2 g | 0 g | 78.9 g |
Questions about Pork jowl
How many calories are in 100 g of Pork jowl?
100 g of Pork jowl has 655 kcal, with 6.4 g protein, 0 g carbohydrate and 69.6 g fat.
How many calories are in 1 × oz (28.4 g) of Pork jowl?
1 × oz (28.4 g) of Pork jowl has 186 kcal, with 1.8 g protein, 0 g carbohydrate and 19.7 g fat.
How many calories are in 2 × oz (56.7 g) of Pork jowl?
2 × oz (56.7 g) of Pork jowl has 371 kcal, with 3.6 g protein, 0 g carbohydrate and 39.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pork jowl?
½ × oz (14.2 g) of Pork jowl has 93 kcal, with 0.9 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 3 × oz (85.1 g) of Pork jowl?
3 × oz (85.1 g) of Pork jowl has 557 kcal, with 5.4 g protein, 0 g carbohydrate and 59.2 g fat.
How many calories are in 4 × oz (113.4 g) of Pork jowl?
4 × oz (113.4 g) of Pork jowl has 743 kcal, with 7.2 g protein, 0 g carbohydrate and 78.9 g fat.
Source: USDA FoodData Central 168269 · per 100 g · carbohydrate per EU label, fibre excluded
