Pork ears frozen, simmered
Pork
CNF 1837
166
kcal per 100 g
Protein15.9 g
Carbs0.2 g
Fat10.8 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 166 kcal —
- Protein 15.9 g 32%
- Carbohydrate 0.2 g 0%
- Fat 10.8 g 14%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 167 mg 7%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 7 mg 2%
- Phosphorus 24 mg 2%
- Potassium 40 mg 1%
- Zinc 0.2 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4.4 µg 8%
Questions about Pork ears
How many calories are in 100 g of Pork ears?
100 g of Pork ears has 166 kcal, with 16 g protein, 0.2 g carbohydrate and 10.8 g fat.
Source: Canadian Nutrient File 1837 · per 100 g · carbohydrate per EU label, fibre excluded
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