Pork ears frozen, raw
Pork
CNF 1836
234
kcal per 100 g
Protein22.4 g
Carbs0.6 g
Fat15.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0.6 g 0%
- Fat 15.1 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 191 mg 8%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 21 mg 2%
- Iron 2.4 mg 13%
- Magnesium 7 mg 2%
- Phosphorus 41 mg 3%
- Potassium 55 mg 1%
- Zinc 0.19 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 4.3 µg 8%
Questions about Pork ears
How many calories are in 100 g of Pork ears?
100 g of Pork ears has 234 kcal, with 22.5 g protein, 0.6 g carbohydrate and 15.1 g fat.
Source: Canadian Nutrient File 1836 · per 100 g · carbohydrate per EU label, fibre excluded
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