Know what’s on your plate
Pork chop
Calories & nutrition facts
midloin, lean & fat, grilled
207
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 207 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 11 g 13%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.27 mg 0%
- Vitamin D 0.88 µg 4%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 9.5 mg 59%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 26 mg 2%
- Iron 1.7 mg 9%
- Phosphorus 358 mg 29%
- Potassium 559 mg 12%
- Zinc 3.3 mg 30%
- Selenium 9.5 µg 17%
- Iodine 0.93 µg 1%
Similar foods
- Pork chop loindeep-frozen, grilled223 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, broiled209 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork loin centre cut chopbone-in, lean and fat, pan-fried238 kcal / 100 g
- Bone-in pork sirloin choploin, lean, broiled174 kcal / 100 g
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 207 kcal, with 28 g protein, 0 g carbohydrate and 11 g fat.
Source: FOODfiles (New Zealand) M98 · per 100 g · carbohydrate per EU label, fibre excluded
