Know what’s on your plate
Polenta
Calories & nutrition facts
maize porridge
38
calorieskcal per 100 g
Protein0.9 g
Carbs7.6 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 0.9 g 2%
- Carbohydrate 7.6 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 0.1 g —
- Sodium 192 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 0.03 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1.1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.12 mg 1%
- Magnesium 4.5 mg 1%
- Phosphorus 9.4 mg 1%
- Potassium 17.7 mg 0%
- Zinc 0.08 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 0.9 µg 2%
- Iodine 12.3 µg 8%
Similar foods
- Polenta or maize/corn semolinacooked, no added salt76 kcal / 100 g
- Polenta cornmealcooked108 kcal / 100 g
- Corn semolina polentaboiled, w/ salt68 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Corn semolinacooked79 kcal / 100 g
- Maize gruelmilk, salt68 kcal / 100 g
- Maize semolinaboiled123 kcal / 100 g
Questions about Polenta
How many calories are in 100 g of Polenta?
100 g of Polenta has 38 kcal, with 0.9 g protein, 7.6 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 30924 · per 100 g · carbohydrate per EU label, fibre excluded
