Know what’s on your plate
Plum
Calories & nutrition facts
average, stewed with sugar, flesh and skin
70
calorieskcal per 100 g
Protein0.5 g
Carbs18 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 0.5 g 1%
- Carbohydrate 18 g 7%
- Fat 0.1 g 0%
- Sugars 18 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.36 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 19 mg 2%
- Potassium 201 mg 4%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 3%
Similar foods
- Dessert plumflesh and skin, raw41 kcal / 100 g
- Blue plumstewed57 kcal / 100 g
- Dried plumprunes, stewed, with added sugar124 kcal / 100 g
- Victoria plumstewed without sugar, weighed with stones33 kcal / 100 g
- Yellow plumsflesh and skin, raw25 kcal / 100 g
- Prunesflesh and skin, stewed without sugar81 kcal / 100 g
- Pearaverage, stewed with sugar72 kcal / 100 g
- Damsonsstewed without sugar, weighed with stones31 kcal / 100 g
- Cooking applestewed with sugar, flesh only81 kcal / 100 g
- Peachstewed, sugar sweetened, no added fat81 kcal / 100 g
Questions about Plum
How many calories are in 100 g of Plum?
100 g of Plum has 70 kcal, with 0.5 g protein, 18 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-314 · per 100 g · carbohydrate per EU label, fibre excluded
