Know what’s on your plate
Pear
Calories & nutrition facts
average, stewed with sugar
72
calorieskcal per 100 g
Protein0.2 g
Carbs19 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 0.2 g 0%
- Carbohydrate 19 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.1 g 8%
- Sugars 19 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.2 µg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 0.13 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 7 mg 1%
- Potassium 83 mg 2%
- Zinc 0.1 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Iodine 1 µg 1%
Similar foods
- Asian pearraw42 kcal / 100 g
- Caramelized pearcooked139 kcal / 100 g
- Stewed pearsugar sweetened, no added fat107 kcal / 100 g
- Pear in syruptinned64 kcal / 100 g
- Stewing pearcooked with sweetened liquid58 kcal / 100 g
- Pera45 kcal / 100 g
- Plumaverage, stewed with sugar, flesh and skin70 kcal / 100 g
- Apricotsstewed with sugar72 kcal / 100 g
- Cooking applestewed with sugar, flesh only81 kcal / 100 g
- Peachstewed, sugar sweetened, no added fat81 kcal / 100 g
Questions about Pear
How many calories are in 100 g of Pear?
100 g of Pear has 72 kcal, with 0.2 g protein, 19 g carbohydrate and 0.1 g fat.
Source: CoFID (UK) 14-367 · per 100 g · carbohydrate per EU label, fibre excluded
