Know what’s on your plate
Pineapple
Calories & nutrition facts
canned in syrup, undrained
76
calorieskcal per 100 g
Protein0.7 g
Carbs17 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 0.7 g 1%
- Carbohydrate 17 g 6%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 16 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 8.3 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.2 mg 1%
- Phosphorus 7 mg 1%
- Potassium 120 mg 3%
- Zinc 0.11 mg 1%
- Selenium 0 µg 0%
- Iodine 1.2 µg 1%
Similar foods
- Canned pineapplewater pack, solids and liquids32 kcal / 100 g
- Pineapple syrupcanned in syrup88 kcal / 100 g
- Pineapple juicewith sugar added47 kcal / 100 g
- Candied pineapplecandied208 kcal / 100 g
- Pineapple pulpraw50 kcal / 100 g
- Mangocanned in syrup, undrained71 kcal / 100 g
- Apricotcanned in syrup, undrained63 kcal / 100 g
- Peachcanned in syrup, drained69 kcal / 100 g
- Pearcanned in juice, undrained41 kcal / 100 g
- Fruit saladcanned in syrup, undrained72 kcal / 100 g
Questions about Pineapple
How many calories are in 100 g of Pineapple?
100 g of Pineapple has 76 kcal, with 0.7 g protein, 17 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) L1135 · per 100 g · carbohydrate per EU label, fibre excluded
