Know what’s on your plate
Pike-perch
Calories & nutrition facts
raw
87
calorieskcal per 100 g
Protein18 g
Carbs1.1 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 18 g 37%
- Carbohydrate 1.1 g 0%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin K 0.13 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.3 mg 14%
Minerals
- Calcium 54 mg 4%
- Iron 0.3 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 220 mg 18%
- Potassium 340 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.01 mg 2%
- Manganese 0.03 mg 1%
- Selenium 20 µg 36%
- Iodine 21.5 µg 14%
Similar foods
- Pike-perch filletfloured, fried107 kcal / 100 g
- Pikeperchraw85 kcal / 100 g
- Walleye pickerelraw93 kcal / 100 g
- Walleye pikeraw93 kcal / 100 g
- Northern pikeraw88 kcal / 100 g
- Pikeraw87 kcal / 100 g
- European perchraw85 kcal / 100 g
- Perchraw77 kcal / 100 g
- Saugeryellow walleye, raw83 kcal / 100 g
- Nile perchraw82 kcal / 100 g
Questions about Pike-perch
How many calories are in 100 g of Pike-perch?
100 g of Pike-perch has 87 kcal, with 18 g protein, 1.1 g carbohydrate and 1.1 g fat.
Source: ANSES–Ciqual (France) 27024 · per 100 g · carbohydrate per EU label, fibre excluded
