Know what’s on your plate
Nile perch
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 27025
82
caloriesper 100 g
Protein19.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 19.1 g 38%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.46 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.11 mg 6%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 5 mg 0%
- Iron 0.26 mg 1%
- Magnesium 26.8 mg 6%
- Phosphorus 156 mg 12%
- Potassium 308 mg 7%
- Zinc 0.35 mg 3%
- Selenium 30.6 µg 56%
- Iodine 6.5 µg 4%
Questions about Nile perch
How many calories are in 100 g of Nile perch?
100 g of Nile perch has 82 kcal, with 19.1 g protein, – carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 27025 · per 100 g · carbohydrate per EU label, fibre excluded
