Green peas canned, seasoned, solids and liquids
Vegetables
USDA 170014
50
kcal per 100 g
Protein3.1 g
Carbs7.3 g
Fat0.3 g
Fibre2 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 3.1 g 6%
- Carbohydrate 7.3 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sodium 254 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 11.5 mg 13%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 54 mg 4%
- Potassium 122 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 3.1 g | 7.3 g | 0.3 g |
| 1 × cup | 227 g | 114 | 7 g | 16.5 g | 0.6 g |
| 2 × cup | 454 g | 227 | 14 g | 32.9 g | 1.2 g |
| ½ × cup | 113.5 g | 57 | 3.5 g | 8.2 g | 0.3 g |
| 3 × cup | 681 g | 341 | 21 g | 49.4 g | 1.8 g |
| 4 × cup | 908 g | 454 | 28.1 g | 65.8 g | 2.5 g |
Questions about Green peas
How many calories are in 100 g of Green peas?
100 g of Green peas has 50 kcal, with 3.1 g protein, 7.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (227 g) of Green peas?
1 × cup (227 g) of Green peas has 114 kcal, with 7 g protein, 16.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (454 g) of Green peas?
2 × cup (454 g) of Green peas has 227 kcal, with 14 g protein, 32.9 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (113.5 g) of Green peas?
½ × cup (113.5 g) of Green peas has 57 kcal, with 3.5 g protein, 8.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (681 g) of Green peas?
3 × cup (681 g) of Green peas has 341 kcal, with 21 g protein, 49.4 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (908 g) of Green peas?
4 × cup (908 g) of Green peas has 454 kcal, with 28.1 g protein, 65.8 g carbohydrate and 2.5 g fat.
Source: USDA FoodData Central 170014 · per 100 g · carbohydrate per EU label, fibre excluded
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