Know what’s on your plate
Peanuts
Calories & nutrition facts
all types, oil-roasted, with salt
Nutrition facts
Per 100 g% DV- Calories 599 kcal —
- Protein 28 g 56%
- Carbohydrate 5.9 g 2%
- Fat 53 g 67%
- Saturated fat 8.7 g 43%
- Fibre 9.4 g 34%
- Sugars 4.2 g —
- Sodium 320 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 6.9 mg 46%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 13.8 mg 86%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 120 µg 30%
- Vitamin B12 0 µg 0%
- Choline 55.3 mg 10%
Minerals
- Calcium 61 mg 5%
- Iron 1.5 mg 8%
- Magnesium 176 mg 42%
- Phosphorus 397 mg 32%
- Potassium 726 mg 15%
- Zinc 3.3 mg 30%
- Copper 0.53 mg 59%
- Manganese 1.8 mg 80%
- Selenium 3.3 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 599 | 28 g | 5.9 g | 53 g |
| 1 × cup, chopped | 144 g | 863 | 40 g | 8.4 g | 76 g |
| 1 × oz shelled (32 nuts) | 28.4 g | 170 | 7.9 g | 1.7 g | 15 g |
| 2 × cup, chopped | 288 g | 1725 | 81 g | 17 g | 151 g |
| ½ × cup, chopped | 72 g | 431 | 20 g | 4.2 g | 38 g |
| 3 × cup, chopped | 432 g | 2588 | 121 g | 25 g | 227 g |
| 4 × cup, chopped | 576 g | 3450 | 162 g | 34 g | 302 g |
Similar foods
- Peanut oilsalad or cooking884 kcal / 100 g
- Natural peanut butter585 kcal / 100 g
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Mixed nutsoil roasted with peanuts, salt added607 kcal / 100 g
- Pistachio nutsdry roasted, with salt added569 kcal / 100 g
- Oil roasted almondswith salt added607 kcal / 100 g
- Cashew nutsoil roasted, salt added581 kcal / 100 g
- Macadamia nutsoil roasted, salt added718 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 599 kcal, with 28 g protein, 5.9 g carbohydrate and 53 g fat.
How many calories are in 1 × cup, chopped (144 g) of Peanuts?
1 × cup, chopped (144 g) of Peanuts has 863 kcal, with 40 g protein, 8.4 g carbohydrate and 76 g fat.
How many calories are in 1 × oz shelled (32 nuts) (28.4 g) of Peanuts?
1 × oz shelled (32 nuts) (28.4 g) of Peanuts has 170 kcal, with 7.9 g protein, 1.7 g carbohydrate and 15 g fat.
How many calories are in 2 × cup, chopped (288 g) of Peanuts?
2 × cup, chopped (288 g) of Peanuts has 1725 kcal, with 81 g protein, 17 g carbohydrate and 151 g fat.
How many calories are in ½ × cup, chopped (72 g) of Peanuts?
½ × cup, chopped (72 g) of Peanuts has 431 kcal, with 20 g protein, 4.2 g carbohydrate and 38 g fat.
How many calories are in 3 × cup, chopped (432 g) of Peanuts?
3 × cup, chopped (432 g) of Peanuts has 2588 kcal, with 121 g protein, 25 g carbohydrate and 227 g fat.
How many calories are in 4 × cup, chopped (576 g) of Peanuts?
4 × cup, chopped (576 g) of Peanuts has 3450 kcal, with 162 g protein, 34 g carbohydrate and 302 g fat.
Source: USDA FoodData Central 174261 · per 100 g · carbohydrate per EU label, fibre excluded
