Nopales raw
Vegetables
USDA 168571
16
kcal per 100 g
Protein1.3 g
Carbs1.1 g
Fat0.1 g
Fibre2.2 g
Sugars1.1 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.3 g 3%
- Carbohydrate 1.1 g 0%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.1 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 7.3 mg 1%
Minerals
- Calcium 164 mg 13%
- Iron 0.59 mg 3%
- Magnesium 52 mg 12%
- Phosphorus 16 mg 1%
- Potassium 257 mg 5%
- Zinc 0.25 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.46 mg 20%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 1.3 g | 1.1 g | 0.1 g |
| 1 × cup, sliced | 86 g | 14 | 1.1 g | 1 g | 0.1 g |
| 2 × cup, sliced | 172 g | 28 | 2.3 g | 1.9 g | 0.2 g |
| ½ × cup, sliced | 43 g | 7 | 0.6 g | 0.5 g | 0 g |
| 3 × cup, sliced | 258 g | 41 | 3.4 g | 2.9 g | 0.2 g |
| 4 × cup, sliced | 344 g | 55 | 4.5 g | 3.9 g | 0.3 g |
Questions about Nopales
How many calories are in 100 g of Nopales?
100 g of Nopales has 16 kcal, with 1.3 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, sliced (86 g) of Nopales?
1 × cup, sliced (86 g) of Nopales has 14 kcal, with 1.1 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, sliced (172 g) of Nopales?
2 × cup, sliced (172 g) of Nopales has 28 kcal, with 2.3 g protein, 1.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, sliced (43 g) of Nopales?
½ × cup, sliced (43 g) of Nopales has 7 kcal, with 0.6 g protein, 0.5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, sliced (258 g) of Nopales?
3 × cup, sliced (258 g) of Nopales has 41 kcal, with 3.4 g protein, 2.9 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup, sliced (344 g) of Nopales?
4 × cup, sliced (344 g) of Nopales has 55 kcal, with 4.5 g protein, 3.9 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 168571 · per 100 g · carbohydrate per EU label, fibre excluded
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