Nopales
cooked, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.4 g | 1.3 g | 0.1 g |
| 1 × cup | 149 g | 22 | 2 g | 1.9 g | 0.1 g |
| 1 × pad | 29 g | 4 | 0.4 g | 0.4 g | 0 g |
| 2 × cup | 298 g | 45 | 4 g | 3.8 g | 0.1 g |
| ½ × cup | 74.5 g | 11 | 1 g | 1 g | 0 g |
| 3 × cup | 447 g | 67 | 6 g | 5.7 g | 0.2 g |
| 4 × cup | 596 g | 89 | 8 g | 7.6 g | 0.3 g |
Nutrition Facts
Per 100 g
Calories15
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate1.3g
Dietary Fibre2.0g
Total Sugars1.1g
Protein1.4g
How many calories are in Nopales?
How many calories are in 100 g of Nopales?
100 g of Nopales has 15 kcal, with 1.4 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (149 g) of Nopales?
1 × cup (149 g) of Nopales has 22 kcal, with 2 g protein, 1.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × pad (29 g) of Nopales?
1 × pad (29 g) of Nopales has 4 kcal, with 0.4 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (298 g) of Nopales?
2 × cup (298 g) of Nopales has 45 kcal, with 4 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (74.5 g) of Nopales?
½ × cup (74.5 g) of Nopales has 11 kcal, with 1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (447 g) of Nopales?
3 × cup (447 g) of Nopales has 67 kcal, with 6 g protein, 5.7 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (596 g) of Nopales?
4 × cup (596 g) of Nopales has 89 kcal, with 8 g protein, 7.6 g carbohydrate and 0.3 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169388
