Nance frozen, unsweetened
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.5 g 3%
- Fat 1.2 g 1%
- Fibre 7.5 g 27%
- Sugars 8.3 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 92.5 mg 103%
- Vitamin E 1.3 mg 8%
- Vitamin K 11.9 µg 10%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 8 µg 2%
Minerals
- Calcium 46 mg 4%
- Iron 0.38 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 10 mg 1%
- Potassium 244 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.04 mg 5%
- Manganese 0.25 mg 11%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 0.7 g | 9.5 g | 1.2 g |
| 1 × cup without pits, thawed | 112 g | 82 | 0.7 g | 10.6 g | 1.3 g |
| 1 × fruit without pits, thawed | 9.8 g | 7 | 0.1 g | 0.9 g | 0.1 g |
| 2 × cup without pits, thawed | 224 g | 164 | 1.5 g | 21.2 g | 2.6 g |
| ½ × cup without pits, thawed | 56 g | 41 | 0.4 g | 5.3 g | 0.6 g |
| 3 × cup without pits, thawed | 336 g | 245 | 2.2 g | 31.8 g | 3.9 g |
| 4 × cup without pits, thawed | 448 g | 327 | 3 g | 42.4 g | 5.2 g |
Questions about Nance
How many calories are in 100 g of Nance?
100 g of Nance has 73 kcal, with 0.7 g protein, 9.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup without pits, thawed (112 g) of Nance?
1 × cup without pits, thawed (112 g) of Nance has 82 kcal, with 0.7 g protein, 10.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × fruit without pits, thawed (9.8 g) of Nance?
1 × fruit without pits, thawed (9.8 g) of Nance has 7 kcal, with 0.1 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup without pits, thawed (224 g) of Nance?
2 × cup without pits, thawed (224 g) of Nance has 164 kcal, with 1.5 g protein, 21.2 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup without pits, thawed (56 g) of Nance?
½ × cup without pits, thawed (56 g) of Nance has 41 kcal, with 0.4 g protein, 5.3 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup without pits, thawed (336 g) of Nance?
3 × cup without pits, thawed (336 g) of Nance has 245 kcal, with 2.2 g protein, 31.8 g carbohydrate and 3.9 g fat.
How many calories are in 4 × cup without pits, thawed (448 g) of Nance?
4 × cup without pits, thawed (448 g) of Nance has 327 kcal, with 3 g protein, 42.4 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 167789 · per 100 g · carbohydrate per EU label, fibre excluded
