Know what’s on your plate
Mozzarella cheese
Calories & nutrition facts
whole milk, low moisture
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 22 g 43%
- Carbohydrate 2.5 g 1%
- Fat 25 g 32%
- Saturated fat 16 g 78%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 710 mg 31%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 197 µg 22%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.73 µg 30%
- Choline 15 mg 3%
Minerals
- Calcium 575 mg 44%
- Iron 0.2 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 412 mg 33%
- Potassium 75 mg 2%
- Zinc 2.5 mg 22%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 22 g | 2.5 g | 25 g |
| 1 × oz | 28.4 g | 90 | 6.1 g | 0.7 g | 7 g |
| 1 × cubic inch | 18 g | 57 | 3.9 g | 0.4 g | 4.4 g |
| 2 × oz | 56.7 g | 180 | 12 g | 1.4 g | 14 g |
| ½ × oz | 14.2 g | 45 | 3.1 g | 0.4 g | 3.5 g |
| 3 × oz | 85.1 g | 270 | 18 g | 2.1 g | 21 g |
| 4 × oz | 113.4 g | 361 | 25 g | 2.8 g | 28 g |
Similar foods
- Buffalo mozzarella cheesemozzarella, buffalo310 kcal / 100 g
- Light mozzarella cheesemozzarella, light251 kcal / 100 g
- Cow milk mozzarella cheese227 kcal / 100 g
- Mozzarella cheese substitute248 kcal / 100 g
- Bufala and cow's milk mozzarella cheese311 kcal / 100 g
- Mozzarella cow milk cheesebrazil320 kcal / 100 g
- Mozzarella processed cheese slicesprocessed product266 kcal / 100 g
- Italian style cheese blendshredded334 kcal / 100 g
- 45 % fidm. mozzarella semihard cheese320 kcal / 100 g
- Mozzarella cheese pizzahomemade, baked285 kcal / 100 g
Questions about Mozzarella cheese
How many calories are in 100 g of Mozzarella cheese?
100 g of Mozzarella cheese has 318 kcal, with 22 g protein, 2.5 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (28.4 g) of Mozzarella cheese?
1 × oz (28.4 g) of Mozzarella cheese has 90 kcal, with 6.1 g protein, 0.7 g carbohydrate and 7 g fat.
How many calories are in 1 × cubic inch (18 g) of Mozzarella cheese?
1 × cubic inch (18 g) of Mozzarella cheese has 57 kcal, with 3.9 g protein, 0.4 g carbohydrate and 4.4 g fat.
How many calories are in 2 × oz (56.7 g) of Mozzarella cheese?
2 × oz (56.7 g) of Mozzarella cheese has 180 kcal, with 12 g protein, 1.4 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (14.2 g) of Mozzarella cheese?
½ × oz (14.2 g) of Mozzarella cheese has 45 kcal, with 3.1 g protein, 0.4 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (85.1 g) of Mozzarella cheese?
3 × oz (85.1 g) of Mozzarella cheese has 270 kcal, with 18 g protein, 2.1 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (113.4 g) of Mozzarella cheese?
4 × oz (113.4 g) of Mozzarella cheese has 361 kcal, with 25 g protein, 2.8 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 170846 · per 100 g · carbohydrate per EU label, fibre excluded
