Mothbeans mature seeds, cooked, boiled, with salt
Beans & legumes
USDA 173805
117
kcal per 100 g
Protein7.8 g
Carbs21 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 7.8 g 16%
- Carbohydrate 21 g 8%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 143 µg 36%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 3 mg 0%
- Iron 3.1 mg 17%
- Magnesium 104 mg 25%
- Phosphorus 150 mg 12%
- Potassium 304 mg 6%
- Zinc 0.59 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.53 mg 23%
- Selenium 2.8 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 7.8 g | 21 g | 0.6 g |
| 1 × cup | 177 g | 207 | 13.8 g | 37.1 g | 1 g |
| 2 × cup | 354 g | 414 | 27.6 g | 74.2 g | 1.9 g |
| ½ × cup | 88.5 g | 104 | 6.9 g | 18.5 g | 0.5 g |
| 3 × cup | 531 g | 621 | 41.5 g | 111.3 g | 2.9 g |
| 4 × cup | 708 g | 828 | 55.3 g | 148.4 g | 3.9 g |
Questions about Mothbeans
How many calories are in 100 g of Mothbeans?
100 g of Mothbeans has 117 kcal, with 7.8 g protein, 21 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (177 g) of Mothbeans?
1 × cup (177 g) of Mothbeans has 207 kcal, with 13.8 g protein, 37.1 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (354 g) of Mothbeans?
2 × cup (354 g) of Mothbeans has 414 kcal, with 27.6 g protein, 74.2 g carbohydrate and 1.9 g fat.
How many calories are in ½ × cup (88.5 g) of Mothbeans?
½ × cup (88.5 g) of Mothbeans has 104 kcal, with 6.9 g protein, 18.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (531 g) of Mothbeans?
3 × cup (531 g) of Mothbeans has 621 kcal, with 41.5 g protein, 111.3 g carbohydrate and 2.9 g fat.
How many calories are in 4 × cup (708 g) of Mothbeans?
4 × cup (708 g) of Mothbeans has 828 kcal, with 55.3 g protein, 148.4 g carbohydrate and 3.9 g fat.
Source: USDA FoodData Central 173805 · per 100 g · carbohydrate per EU label, fibre excluded
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