Blue mussel raw
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 11.9 g 24%
- Carbohydrate 3.7 g 1%
- Fat 2.2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 286 mg 12%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 42 µg 11%
- Vitamin B12 12 µg 500%
- Choline 65 mg 12%
Minerals
- Calcium 26 mg 2%
- Iron 4 mg 22%
- Magnesium 34 mg 8%
- Phosphorus 197 mg 16%
- Potassium 320 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.09 mg 10%
- Manganese 3.4 mg 148%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 11.9 g | 3.7 g | 2.2 g |
| 1 × cup | 150 g | 129 | 17.9 g | 5.5 g | 3.4 g |
| 1 × oz | 28.4 g | 24 | 3.4 g | 1 g | 0.6 g |
| 1 × large | 20 g | 17 | 2.4 g | 0.7 g | 0.4 g |
| 1 × medium | 16 g | 14 | 1.9 g | 0.6 g | 0.4 g |
| 1 × small | 10 g | 9 | 1.2 g | 0.4 g | 0.2 g |
| 2 × cup | 300 g | 258 | 35.7 g | 11.1 g | 6.7 g |
| ½ × cup | 75 g | 65 | 8.9 g | 2.8 g | 1.7 g |
| 3 × cup | 450 g | 387 | 53.6 g | 16.6 g | 10.1 g |
| 4 × cup | 600 g | 516 | 71.4 g | 22.1 g | 13.4 g |
Questions about Blue mussel
How many calories are in 100 g of Blue mussel?
100 g of Blue mussel has 86 kcal, with 11.9 g protein, 3.7 g carbohydrate and 2.2 g fat.
How many calories are in 1 × cup (150 g) of Blue mussel?
1 × cup (150 g) of Blue mussel has 129 kcal, with 17.9 g protein, 5.5 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (28.4 g) of Blue mussel?
1 × oz (28.4 g) of Blue mussel has 24 kcal, with 3.4 g protein, 1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × large (20 g) of Blue mussel?
1 × large (20 g) of Blue mussel has 17 kcal, with 2.4 g protein, 0.7 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (16 g) of Blue mussel?
1 × medium (16 g) of Blue mussel has 14 kcal, with 1.9 g protein, 0.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × small (10 g) of Blue mussel?
1 × small (10 g) of Blue mussel has 9 kcal, with 1.2 g protein, 0.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (300 g) of Blue mussel?
2 × cup (300 g) of Blue mussel has 258 kcal, with 35.7 g protein, 11.1 g carbohydrate and 6.7 g fat.
How many calories are in ½ × cup (75 g) of Blue mussel?
½ × cup (75 g) of Blue mussel has 65 kcal, with 8.9 g protein, 2.8 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 174216 · per 100 g · carbohydrate per EU label, fibre excluded
