Foods / Fish & seafood

Blue mussel

boiled or steamed

Fish & seafood
Nutrition Facts
Per 100 g
Calories172
Total Fat4.5g
Saturated Fat0.8g
Total Carbohydrate7.4g
Dietary Fibre0.0g
Total Sugars0.0g
Protein23.8g

How many calories are in Blue mussel?

How many calories are in 100 g of Blue mussel?

100 g of Blue mussel has 172 kcal, with 23.8 g protein, 7.4 g carbohydrate and 4.5 g fat.

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All fish and seafood →

Data source: Canadian Nutrient File · CNF 3116
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