Clam mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 86 kcal —
- Protein 14.7 g 29%
- Carbohydrate 3.6 g 1%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 601 mg 26%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.35 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 5 µg 1%
- Vitamin B12 11.3 µg 470%
- Choline 65 mg 12%
Minerals
- Calcium 39 mg 3%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 198 mg 16%
- Potassium 46 mg 1%
- Zinc 0.51 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.09 mg 4%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 14.7 g | 3.6 g | 1 g |
| 1 × oz | 85 g | 73 | 12.5 g | 3 g | 0.8 g |
| 1 × large | 20 g | 17 | 2.9 g | 0.7 g | 0.2 g |
| 1 × lb (with shell), yield after shell removed | 68 g | 58 | 10 g | 2.4 g | 0.7 g |
| 1 × medium | 14.5 g | 12 | 2.1 g | 0.5 g | 0.1 g |
| 1 × small | 9 g | 8 | 1.3 g | 0.3 g | 0.1 g |
| 1 × cup (with liquid and clams) | 227 g | 195 | 33.3 g | 8.1 g | 2.2 g |
| 2 × oz | 170 g | 146 | 24.9 g | 6.1 g | 1.6 g |
| ½ × oz | 42.5 g | 37 | 6.2 g | 1.5 g | 0.4 g |
| 3 × oz | 255 g | 219 | 37.4 g | 9.1 g | 2.4 g |
| 4 × oz | 340 g | 292 | 49.9 g | 12.1 g | 3.3 g |
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 86 kcal, with 14.7 g protein, 3.6 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Clam?
1 × oz (85 g) of Clam has 73 kcal, with 12.5 g protein, 3 g carbohydrate and 0.8 g fat.
How many calories are in 1 × large (20 g) of Clam?
1 × large (20 g) of Clam has 17 kcal, with 2.9 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × lb (with shell), yield after shell removed (68 g) of Clam?
1 × lb (with shell), yield after shell removed (68 g) of Clam has 58 kcal, with 10 g protein, 2.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × medium (14.5 g) of Clam?
1 × medium (14.5 g) of Clam has 12 kcal, with 2.1 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × small (9 g) of Clam?
1 × small (9 g) of Clam has 8 kcal, with 1.3 g protein, 0.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (with liquid and clams) (227 g) of Clam?
1 × cup (with liquid and clams) (227 g) of Clam has 195 kcal, with 33.3 g protein, 8.1 g carbohydrate and 2.2 g fat.
How many calories are in 2 × oz (170 g) of Clam?
2 × oz (170 g) of Clam has 146 kcal, with 24.9 g protein, 6.1 g carbohydrate and 1.6 g fat.
Source: USDA FoodData Central 174214 · per 100 g · carbohydrate per EU label, fibre excluded
