Clam
mollusks, mixed species, canned, drained solids
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 24.3 g | 5.9 g | 1.6 g |
| 1 × oz | 85 g | 121 | 20.6 g | 5 g | 1.4 g |
| 1 × cup | 160 g | 227 | 38.8 g | 9.4 g | 2.5 g |
| 2 × oz | 170 g | 241 | 41.2 g | 10 g | 2.7 g |
| ½ × oz | 42.5 g | 60 | 10.3 g | 2.5 g | 0.7 g |
| 3 × oz | 255 g | 362 | 61.8 g | 15 g | 4.1 g |
| 4 × oz | 340 g | 483 | 82.5 g | 20.1 g | 5.4 g |
Nutrition Facts
Per 100 g
Calories142
Total Fat1.6g
Saturated Fat0.3g
Total Carbohydrate5.9g
Dietary Fibre0.0g
Total Sugars0.0g
Protein24.3g
How many calories are in Clam?
How many calories are in 100 g of Clam?
100 g of Clam has 142 kcal, with 24.3 g protein, 5.9 g carbohydrate and 1.6 g fat.
How many calories are in 1 × oz (85 g) of Clam?
1 × oz (85 g) of Clam has 121 kcal, with 20.6 g protein, 5 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (160 g) of Clam?
1 × cup (160 g) of Clam has 227 kcal, with 38.8 g protein, 9.4 g carbohydrate and 2.5 g fat.
How many calories are in 2 × oz (170 g) of Clam?
2 × oz (170 g) of Clam has 241 kcal, with 41.2 g protein, 10 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (42.5 g) of Clam?
½ × oz (42.5 g) of Clam has 60 kcal, with 10.3 g protein, 2.5 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (255 g) of Clam?
3 × oz (255 g) of Clam has 362 kcal, with 61.8 g protein, 15 g carbohydrate and 4.1 g fat.
How many calories are in 4 × oz (340 g) of Clam?
4 × oz (340 g) of Clam has 483 kcal, with 82.5 g protein, 20.1 g carbohydrate and 5.4 g fat.
More fish and seafood
Data source: USDA FoodData Central · USDA 171976
