Know what’s on your plate
Mixed vegetables
Calories & nutrition facts
frozen, average, boiled without salt
66
calorieskcal per 100 g
Protein2.6 g
Carbs11 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 2.6 g 5%
- Carbohydrate 11 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 3.2 g 11%
- Sugars 5 g —
- Sodium 12.4 mg 1%
- Cholesterol 0.02 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 342 µg 38%
- Vitamin C 37.2 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 33.4 µg 28%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 57.5 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.9 mg 3%
- Iron 0.9 mg 5%
- Magnesium 27.7 mg 7%
- Phosphorus 72.1 mg 6%
- Potassium 401 mg 9%
- Zinc 0.46 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.32 mg 14%
- Selenium 0.97 µg 2%
- Iodine 0.97 µg 1%
Similar foods
- Mexican style mixed vegetablesdeep-frozen, boiled57 kcal / 100 g
- Mixed vegetables with grainspurchased frozen, cooked122 kcal / 100 g
- Mixed vegetables with saucepurchased frozen, cooked154 kcal / 100 g
- Mixed vegetables Leipziger Allerleideep-frozen, boiled61 kcal / 100 g
- Mixed vegetables peas and carrotsdeep-frozen, boiled60 kcal / 100 g
- Vegetable mixboiled, without sauce31 kcal / 100 g
- Vegetablesaverage, boiled, without addition of salt and fat28 kcal / 100 g
- Asian mix vegetablesfrozen, boiled, drained, broccoli, green beans, mini corn, snow peas, red pepper39 kcal / 100 g
- Peas and carrotsfrozen, boiled, drained, with salt48 kcal / 100 g
- Mixed diced vegetablespre-cooked, to be recooked, frozen62 kcal / 100 g
Questions about Mixed vegetables
How many calories are in 100 g of Mixed vegetables?
100 g of Mixed vegetables has 66 kcal, with 2.6 g protein, 11 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 32173 · per 100 g · carbohydrate per EU label, fibre excluded
