Know what’s on your plate
Milk
Calories & nutrition facts
cow, standard, fluid, ultra-heat treated (UHT)
61
calorieskcal per 100 g
Protein3.5 g
Carbs4.3 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 3.5 g 7%
- Carbohydrate 4.3 g 2%
- Fat 3.3 g 4%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 4.3 g —
- Sodium 32 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.16 µg 7%
Minerals
- Calcium 118 mg 9%
- Iron 0 mg 0%
- Phosphorus 96 mg 8%
- Potassium 154 mg 3%
- Zinc 0.37 mg 3%
- Selenium 1.2 µg 2%
- Iodine 8.2 µg 5%
Similar foods
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Chocolate milkfluid, skim55 kcal / 100 g
- Semi-skimmed milkUHT46 kcal / 100 g
- Lactose free whole milkwhole, 3,5 % fat, lactose free60 kcal / 100 g
- Creamstandard373 kcal / 100 g
- Cow milkfluid, regular fat (~3.5%), raw63 kcal / 100 g
- Producer milkfluid, 3.7% milkfat64 kcal / 100 g
- Whole UHT milkcow63 kcal / 100 g
- Lite milkcow, fluid, ultra-heat treated (UHT)43 kcal / 100 g
Questions about Milk
How many calories are in 100 g of Milk?
100 g of Milk has 61 kcal, with 3.5 g protein, 4.3 g carbohydrate and 3.3 g fat.
Source: FOODfiles (New Zealand) F1106 · per 100 g · carbohydrate per EU label, fibre excluded
