Know what’s on your plate
Mashed potatoes
Calories & nutrition facts
prepared with milk and butter, no added salt
95
calorieskcal per 100 g
Protein1.9 g
Carbs16 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 1.9 g 4%
- Carbohydrate 16 g 6%
- Fat 2.4 g 3%
- Saturated fat 1.5 g 7%
- Fibre 1.5 g 5%
- Sugars 1.5 g —
- Sodium 44.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.5 µg 3%
- Vitamin C 6.1 mg 7%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 31.1 mg 2%
- Iron 0.21 mg 1%
- Magnesium 15.2 mg 4%
- Phosphorus 45.5 mg 4%
- Potassium 260 mg 6%
- Zinc 0.22 mg 2%
- Copper 0.06 mg 7%
- Manganese 0.07 mg 3%
- Iodine 5 µg 3%
Similar foods
- Instant mashed potatoespowder with milk344 kcal / 100 g
- Dehydrated mashed potatoesprepared from flakes without milk, whole milk and butter added97 kcal / 100 g
- Mashed potatoes prepared95 kcal / 100 g
- Mashed potatoes and mushroomsflakes387 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Mashed potatoready-to-eat106 kcal / 100 g
- Potato puree65 kcal / 100 g
- Potato mashwith milk 3.5 % fat78 kcal / 100 g
- Mashed vegetables3-4 types61 kcal / 100 g
- Pumpkin potato pureewith butter, milk, unsalted75 kcal / 100 g
Questions about Mashed potatoes
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 95 kcal, with 1.9 g protein, 16 g carbohydrate and 2.4 g fat.
Source: ANSES–Ciqual (France) 4018 · per 100 g · carbohydrate per EU label, fibre excluded
